Tuesday, July 24th, 2007

Another muggy day! Third day in a row! No fun to go anywhere.
2pm got the crunches, squads and weights out of the way for today!!
6pm:It‘s been a very low energy day today. It seemed everything had been zapped out of me.
8pm: not very happy with what the pedometer is showing. I need to snap out of it and do something!!
I dug up an old aerobic tape and got moving, low impact but worked up a good sweat. I really needed to get that heart pumping, it felt great!! I may just have a little problem falling asleep nowJ
Tuesday Totals
21002 Steps/ 9.95 Miles (00)
13497Aerobic steps/ 112 minutes
883 Calories burned
250Crunches: 1 set 100 crunches/
2 sets 25 both sides obliques/
2 sets 25 reversed
Squads: 3 sets of 15
Free Weights: 3 sets 15 each Biceps/Triceps/ 2 Shoulder/back exercises
2075 Calories consumed
Alternate Activity: Aerobic Tape workout