Tuesday, July 17th, 2007

6am: I am not ready to get up! Feel like I didn’t sleep at all. This is going to be a sluggish day. Where is the coffee?
8:30am DH came back from hardware store, the dogs are going crazy/happy and all I want to do is sleep! I have no energy. I just don’t function well when I had a crappy night!
10:30 am (10081) The coffee is doing it’s job, for nowJ . Fruit smoothie & 3 egg whites for BF
(230 calories)
12:30 (13225) am I am crashing!! So tired!! Been upstairs and cleaning is turning into moving furniture around. Why do I keep doing this?:)
1pm: had a Lean Cuisine and a bowl of organic mixed greens
Well, looking at the bottom line, I have not been doing good when it comes to food. I crashed and burned when I came home around 6pm. I was hungry! I could have eaten some of the fruit I just bought, a banana, some yogurt, anything. NO, I went for the left over regular pasta, almost 2 serving with parmesan cheese, a full serving!! And then after that the cravings for sweet set in . I had 2 toasted whole wheat muffins with cashew macadamia nut butter and jam.
And to top it all off, I slipped on the gravel going down the hill. Wanted to see what DH was doing and take pictures of the shed he is building. I have been having a hard time sitting and need to be careful which way I bend. Walking is fine, as long as I watch my steps and don’t stumble over anything, than it hurts badly.
I have no idea how many steps I had until 6pm, it must have been quiet a few, because I only walked for about ½ hour last night while watching a show. Sitting wasn’t too comfy so I walked around instead and did light stretched for the back concentrating in the area that hurts the most.
Not a day I would say I am proud off!

31428 Steps/ 14.88 Miles
16579 Aerobic steps/ 7.5 miles/ 152 minutes
1302 Calories burned
3093 Calories consumed