Monday,July 23rd, 2007

As expected, a not so good outcome for this week's weigh in. I gained 2 pounds!! Total 182lbs.
Sad, but not broken up about it, because my GF Ruby has come for a visit, I can blame it all on her:) and I will!! (See, that's what ya get for being such a pain this time around!!) Literally! She has been so bad, I would love to have some of them pills to make her go away. She's been anything but a friend! I really don't like her right now!!
Log food into food journal on fitday.com only for the time being.
Picked up around the property for about half hour. No walking per se today. It’s kind of scary to see such low step numbers when not putting any extra effort into it or exercising. It’s also a reality check of how bad things would be if I wouldn’t make the conscious daily effort to better myself.
Made one of DH’s favorites dishes for dinner, Green Curry chicken! The simmer sauce is loaded with calories and fat (Coconut milk), so I made it with a twist. Instead of simmering the chicken in all of the sauce I prepared the chicken separately and served the sauce on the side. So, all the wonderful flavors were there, but only a fraction of the calories were served. DH didn’t mind the revision he is currently trying to lose weight as well again). I think I had less than ½ of a serving of the sauce, which is so minimal compare to the maybe1/3rd of the entire jar of sauce. I still have more than ½ of the sauce in the jar now. (jar has 6 x ¼ cup servings total)
10:15pm: still haven’t done any crunches etc. Not sure I will!
Put everything in my food journal and I can’t believe how little I have eaten (calorie wise). I feel like a stuffed turkey!!
10085 Steps/ 4.77 Miles (00)
401Calories burned
1277 Calories consumed