Saturday July 21st 2007 Junky day!

I was in bed before 11pm last night, woke up at 7am turned around for a few more minutes and what do you know it’s 10:30 am. Another record:) .
Had some weird dreams, about back home and some old neighbors and their house. Wonder where that came from?
Also had dreams of my osteoarthritis getting worth in my hands and that I am a “ticking time bomb“ waiting to go off. I know why I had that one.! I woke up with my entire back (spin area) being sore. No surprise!
The jogging may have been the extra push into flaring up the osteoarthristis some; and sleeping too long; too much laying down causes discomfort as well.
It’s not where I hurt myself the other day, more the entire spin going up and down. Unless I hang myself upside down all day, to release the pressure of the discs, this is something I have to let solve itself. Not much I can do other than lay off the jogging for now and getting new running shoes. Mine have a few hundred miles on it.
First thing I need to do is have a big glass of milk. Read an article the other day that people who lose weight also lose bone density. Wasn’t aware of it, but makes sense. Between the loss of nutrition and the body not needing to carry so much so bones get smaller.
I will not push so hard today. It’s not like I can get a new PR. Yesterday’s was what I secretly always wanted to achieve and I did. (It wasn't planned) This entailed lots of walking, no doubt about it. And getting up early, which I don't do often:).
I caught up on several shows I had on DVR and did a lot outside. Just going with the boys always adds a lot. If DH would have been home I would have not been able to do this either. There are always lots of other things I need to help him out with, plus making sure he gets something to eat:0)
I haven’t done much of anything so far! I think I walked maybe 70 steps in the last hourJ
4:10pm done with crunches and squads!! Still need to do weights. And now I will go back on the couch!!
5pm:Fruit/Weetabix/Yogurt
6pm: Ritz Crackers (not the best) & Fontina cheese.
6:30pm I am still on the hunt for something sweet. Oye the cravings are bad!! I want some skittles or Starburst and all we have is red licorice, yuck!! In have 75% dark chocolate, but it’s not what I want. I am NOT hungry, I just want to stuff my face with bad things! Is there a way to un-invite my GF Ruby?
7:15pm I went for the blueberries, all 10.7 oz of them. I had too many:(
Let’s see, some chips and salsa, and some gummy drops, oh, and some frozen yogurt contributed to making this day very unsuccessful. And to top it all of I feel like sh!t after eating all this crap.


15194 Steps/ 7.19 Miles (00)
5868Aerobic steps/ 53 minutes (light walking)
633Calories burned
300 Crunches: 1 set 75 each/crunches/obliques/reversed
Squads: 3 sets of 15
Free Weights: 3 sets 15 each Biceps/Triceps/ 2 Shoulder/back exercises
2267 Calories consumed
Alternate Activity: Weights