Monday, July 16th, 2007

What a site to wake up to. The dogs got a hold of a piece of wood/roots and chewed it into pieces. This will take me a while to clean up.
No weight loss for me this week! Just as I expected! Next week, if I don’t stray of the path too often.

1pm strawberries and yogurt
2pm: (16957) got some walking in while taking to a friend for 98 minutes (yes, in case someone is wondering, I ate while talking and walking)
More cleaning upstairs. I am almost done going through stuff for the donation pile!!
4:50 pm (21666) fruit smoothie (186 calories): ½ Yogurt (Dannon Light Vanilla)/ 3.1oz Strawberries, ½ banana (really ripe best)/ 2.2 oz frozen pineapple chunks (no need for ice cubes)/½ nf milk. That was GOOD:0)
5:00pm Crunches/Squads/Weights DONE!!
A little dancing and jogging while talking to DH about remodel plans. Looks like we are changing things around, again!! I think I am driving him bonkers moving around all the time. Guess what he call it, me doing the “pee pee dance” lol hilarious!! But I can see why it might look like it J
7:45pm: Pasta dish & Orange Roughy/ Red wine/Cookies for dessert (maybe that’s why I haven’t lost any weight? Ya think!!)
Watched “Hells’ Kitchen” sitting down!!! Yeah!! What a bunch of ………!!!
Oh, I got a good reason to be stay motivated! September 15th!. A friend of mine is getting married and I will be seeing a lot of people I haven’t seen in a long time. Ok, call me vain, but I want to look good. Maybe I get shed a few more pounds and tighten up a bit more. Maybe enough to justify buying a new outfit? That’s a maybe, I do have a lot of nice things in the closet that may fit well by then. Either way, great motivator!!

30002 Steps/ 14.20 Miles
16005 Aerobic steps/ 7.6 miles/ 153 minutes
1281 Calories burned
200 Crunches: 1 set 50 each/crunches/obliques/reversed
Squads: 3 sets of 15
Free Weights: 3 sets 15 each Biceps/Triceps/ 2 Shoulder/back exercises
1781Calories consumed