Sunday, July 2nd, 2007

It’s almost 11pm, ready to go to bed. Didn’t keep any log for today, just my food journal on fitday.com
The day was fairly uneventful! Mostly just normal everyday things around the house, a trip to the Home Improvement Store and “dealing” with my GF Ruby who arrived later in the afternoon and turned out to be a real pain in the booty.
So, with her being around I don’t expect much of a weight loss in the morning either.
This entire past week felt like a struggle, some food wise which affected me mostly mentally, telling myself silly things like “you are blowing it left and right”. In reality I know I didn’t do too badly. I stuck with walking, crunches and everything else, besides some food slip ups. Unfortunately a hundred good things are always over shadowed by one tiny little bad thing.
This way of thinking needs to be improved so it can not overpower my positive outlook on things which I have worked on very hard to establish over these past 6+ month.
Nevertheless, I know I will experience some disappointment if the scale hasn’t budged a little.
15380 Steps/ 7.28 Miles (00)
631Calories burned
2311 Calories consumed