Thursday July 19th, 2007

I am happy to have seen my weight go into the right direction this morning. Just ½ pound, but it’s all good. I was a little worried the last few days.
Catching up on a few things around here, I didn’t get to finish two days ago. But like always I am in no hurry, things will get done eventuallyJ . And it’s not like it’s going to stay clean either.
1pm: Lunch: Bowl of fruit (Blueberries/strawberries/apricots/peach/pine nuts/yogurt) . Didn’t plan on having that, but DH didn’t like it so I ate it instead. (248)
3pm: Lunch: Salmon and some of the eggplant mix I cooked up yesterday!
4pm: I am going to try doing my squads. Shouldn’t be to difficult for the back!
Done as well as weights for the upper body
5pm: crunches done. Wasn’t too bad. Felt some discomfort when doing right obliques, but I survived!!
5:30pm DH is making dinner. I will take the time to do something I haven’t done in forever, it seems. Sit down and read a few pages of a new book I bought recently.
7pm: BBQ chicken yum, Thanks for dinner darling!!
I decided to go for a nice long, slow evening jog. Wow, that felt good. Now I need to do some real good stretching!!

33758 Steps/ 15.98 Miles (500)
19628Aerobic steps/ miles/ 152 minutes (60 minutes real aerobic)
1504 Calories burned
300 Crunches: 3 set 25 each/crunches/obliques/reversed
Squads: 3 sets of 15
Free Weights: 3 sets 15 each Biceps/Triceps/ 2 Shoulder/back exercises
2182 Calories consumed
Alternate Activity: Weights & Jogging