Thursday, July 26th, 2007

(Photograph: So little with such a powerful voice. Him and his buddies make beautiful night music:):

Didn’t keep a log (only my food log, which is the #1 priority, still). It’s the next day and I can’t remember what I did. Must have been a whole lot of nothing, (laundry, some cleaning out some cabinets, vacuuming, nothing earth shaking). I managed to get my little workout routine done by late afternoon. That was good, because we ended up in bed before 9:30 pm, which was a huge mistake, because I was up 2 hours later and couldn’t go back to sleep til almost 5am.
Had a nice mixed salad for dinner with “fried” polenta and chicken tenders. That was pretty good. I like Polenta, don’t know why we don’t eat it more often?! Same goes for Couscous, Bulgur, Quinoa and Barley, I like it all, wonderful whole grains, tatse delicious. I will put these on my shopping list.

14009 Steps/ 6.63 Miles (00)
1685Aerobic steps/ 21 minutes
508 Calories burned
250Crunches: 3 set 50 crunches
3 sets 25 both sides obliques
3 sets 25 reversed
3 sets of 15 Squads
Free Weights: 3 sets 15 each Biceps/Triceps/ 2 Shoulder/back exercises
2076 Calories consumed
Alternate Activity: Aerobic Tape workout