Tuesday, August 14th, 2007

Cleaned out the fridge. Need to do some fresh produce shopping.
Much more cleaning to do. It never ends, does it?

12:45pm: had 3 slices of Lite Jarlsberg cheese and some blueberries.

Oh, and I weight in at 182.5lbs, gained back 2.5lbs. Just as I thought, I’ll be dancing around the 180 mark for a while. Oh well!

Made a great tasting Bulgar/Flaxseed pilaf for dinner. I have a new favorite dishJ

Went outside for a walk after dinner. Plus some stuff around the yard.


11318 Steps/ 5.35 Miles
4439Aerobic steps / 38 minutes
3 sets 25 both sides obliques (150)
3 sets 25 reversed (75)
Reversed leg raise: 3 sets 15
Counter Push ups: 3 sets 15
Calories burned: 449
Calories consumed: 1192
H2O:12 glasses
Goals accomplished today: yes:)+no
Glucosamine: yes