Time for setting new goals!!

Wednesday, August 1st, 2007

A new month, new beginnings, new goals!

My goals:
- Scale way down on my steps.
- Be anywhere between 10-15k/day.
- Some steps have to be achieved by doing a 30-60 mimute aerobic activity in the appropriate HR zone.
- AB workouts/resistance training and lower body toning 2-3 times/week
- eat smart
- be consistent!
- Lose 5 pounds

Hot again! No surprise there, will be through the weekend!
Spend a lot of time on the computer translating an old book written in old German. Parts of it is also written in cursive. The letters are so different from how we write now, some of the passages are very hard to translate.

Walked while talking on the phone with my mom. It’s her b-day and we talked for quiet a while. Did 8084 steps/ 77 minutes. Gotta love it! With what I had before I am almost at 10k today!

Time to eat!! All I had was coffee, oye! I am starving and running the risk of over eating!!
3:30pm Whole wheat tortilla with ground turkey from last night and a couple of cookies.
8pm: I did NOT have the spaghetti for dinner. I wanted to, but I am was worried I can’t stop at only one serving. Grilled a piece of Orange Roughy with a pepper medley and whole wheat tortilla and made a nice “fish taco”.

Wednesday’s Totals
13247 Steps/ 6.26 Miles (00)
8084 Aerobic steps / 77 minutes
Alternate Activity: none
3 sets 50 crunches (150)
3 sets 25 both sides obliques (150)
3 sets 25 reversed (75)
3 sets 15 squads
Free weights
3 sets 15 Biceps/Triceps/Shoulders/Back
Calories burned: 538
Calories consumed:
Goals accomplished today: yes:) /no