Sunday, July 29th, 2007

Supposed to be in the 100’s again today as well as the next few days.
I think I might be getting ready to give up on the power stepping? It’s been fairly normal walking days for me this past week. Maybe I will be setting a new goal for August to get in 1 hour total cardio exercise/day any which way. I know I said this before, but maybe now I am ready.
2pm: It’s so warm I am not hungry. Had ½ peach and lots of water. This weather can rob one of an appetite for anything. I am not too worried though, the day is still youngJ ! A lot can happen. Especially since I am a late day eater!
Need to catch up on crunches today!! My legs are sore from yesterday’s work on the deck. The hamstrings and butt feel just as sore as if I had done squads (which I kinda did while putting in all those screws). So maybe just abs and arms today.
Didn’t accomplish either. Have to do it tomorrow. It’s been a slow, hot day.
DH cooked dinner which put me over my limits for today. I might not get on the scale in the morning. Denial is such a wonderful thing!!
11pm: I am going to squeeze a ½ hour of real walking into the end of the day. Feel the guilt creeping up; walking is a good way to keep it in check!
Sunday Totals
11285 Steps/ 5.34 Miles
3663 Aerobic Steps/ 28 minutes
457 Calories burned
3135 Calories consumed