Monday, July 30th, 2007

Don’t want to weigh in. Have a bad feeling. Try to avoid scale this week.

I didn’t get much more than 10k steps for today, but I did get a 45 minute solid walk done. Got heart rate good pace!!
Monday Totals
10230 Steps/ 6.63 Miles (00)
5783 Aerobic steps/ 54 minutes
416 Calories burned
3 sets 50 crunches (150)
3 sets 25 both sides obliques (150)
3 sets 25 reversed (75)
1391 Calories consumed