September 6th

3:30pm 4260 A.steps/37minutes so far

had our first luncheon after summer break at a local winery.Great food!! I had mostly veggies and fruit (enough for the next week lol:). No bread, a little bit of tri tip and a few grilled shrimp.Wondering if I will be able to walk later today outside.
The sky is still very smoggy looking. A fire started about 100 miles away yesterday morning and the wind has carried the suds all the way up into the Sierra.
Will see what the air quality is later and go from there.

9:30pm managed to get another 1h+ walk in this evening (A.steps 104 minutes total)That's good, had to make up for some of the other days I had no A.steps at all.Wondering if we get a day off during the competition, especially the ones with a high A.step count should be able to take a day rest.