Sunday/Monday (copy)

February 18, 2007-->
Sunday Night
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I am still at work; it is quiet here, I have a minute to make an entry into the journal.
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I did well yesterday (Saturday), until I got home, I had THREE donuts! They weren’t that good, day old, but I needed to sink my teeth into some bad carbs.
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As for today (Sunday), I am only at 557 cal for the entire day. I can’t believe it, but I double checked and sure it’s true. I was snacking all day long on cauliflower and broccoli; I guess the constant moving of my mouth made me think I had more than I actually did.
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Later: had some chicken and a whole wheat tortilla, boy was I starving!!
Then I laid on the couch and had an entire bag of rice cakes, oye!
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Wonder how much my weight will be affected by eating this way. I mean two nights in a row some bad goodies, this can't be good!!!
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-->I am just tagging this entry onto the one I started last night.-->
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-->February 19, 2007-->
-->Monday-->
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Weigh in this morning, down another 2.5 lbs, yippie! I am really looking forward to getting the first 20 lbs off me. My clothes are starting, finally, to feel roomier. Now I am almost where I was 2 years ago when I only had 25 pounds to lose. I still can’t believe I gave up after reaching 170 lbs and gained it all back, plus some.
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Overall I feel good about how things are going. I think that if I would have to follow all those rules and end upnot following them to the "T"I don’t get anywhere.
My approach seems to be working for me. I know there is room for improvement, we’ll see, maybe one day I'll get it just “perfect”JJ.
I am trying to keep track of all the nutrients, some days I am right on target, on others I miss some. I think just being aware of what I do and what goes into my body will get me eventually to the point where I can say, I am doing it right.